Moving Time: 0:48:09
Distance: 12.77 km
Speed: 15.91 km/h
Ele Gain / Loss: 401.99 m / 398.17 m
Power: 166 wZ3 2.02 w/kg
Max Power: 251 w
Norm. Power: 182 wZ3
Intensity: 0.83
TSS: 55
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 1.22 w/bpm
Cadence: 86 rpm
Max Cad: 160 rpm
Pedalling: 98.9% of the ride
Avg Torque: 19.7 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution