Moving Time: 1:01:07
Distance: 24.28 km
Speed: 23.84 km/h
Ele Gain / Loss: 355.00 m / 348.16 m
Power: 145 wZ2 1.99 w/kg
Max Power: 224 w
Norm. Power: 148 wZ2
Intensity: 0.69
TSS: 49
Heart Rate: 120 bpm
Max HR: 137 bpm
Efficiency: 1.23 w/bpm
Decoupling: 10.5%poor
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.8 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution