Moving Time: 1:06:22
Distance: 34.14 km
Speed: 30.86 km/h
Ele Gain / Loss: 251.88 m / 236.18 m
Power: 199 wZ2 2.29 w/kg
Max Power: 431 w
Norm. Power: 211 wZ3
Intensity: 0.79
TSS: 70
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 1.49 w/bpm
Decoupling: 9.7%moderate
Cadence: 75 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.1 Nm
Calories: 884 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution