Moving Time: 1:18:27
Distance: 15.39 km
Speed: 11.77 km/h
Ele Gain / Loss: 1136.86 m / 0.00 m
Power: 212 wZ4 2.88 w/kg
Max Power: 276 w
Norm. Power: 214 wZ4
Intensity: 0.96
TSS: 120
Heart Rate: 152 bpm
Max HR: 162 bpm
Efficiency: 1.41 w/bpm
Decoupling: -5.5%good
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.1 Nm
Calories: 1,113 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution