Moving Time: 1:11:51
Distance: 34.14 km
Speed: 28.51 km/h
Ele Gain / Loss: 251.96 m / 236.24 m
Power: 156 wZ2 2.23 w/kg
Max Power: 266 w
Norm. Power: 164 wZ2
Intensity: 0.68
TSS: 55
Heart Rate: 135 bpm
Max HR: 154 bpm
Efficiency: 1.21 w/bpm
Decoupling: -9.1%good
Cadence: 65 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution