Moving Time: 0:56:48
Distance: 17.11 km
Speed: 18.08 km/h
Ele Gain / Loss: 704.76 m / 297.64 m
Power: 202 wZ3 3.11 w/kg
Max Power: 962 w
Norm. Power: 218 wZ3
Intensity: 0.87
TSS: 71
Heart Rate: 149 bpm
Max HR: 232 bpm
Efficiency: 1.46 w/bpm
Cadence: 71 rpm
Max Cad: 146 rpm
Pedalling: 96.8% of the ride
Avg Torque: 29.3 Nm
Calories: 768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution