Moving Time: 0:44:53
Distance: 22.01 km
Speed: 29.42 km/h
Ele Gain / Loss: 173.62 m / 171.81 m
Power: 183 wZ1 2.86 w/kg
Max Power: 339 w
Norm. Power: 191 wZ1
Intensity: 0.35
TSS: 9
Heart Rate: 155 bpm
Max HR: 186 bpm
Efficiency: 1.23 w/bpm
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution