Moving Time: 0:53:48
Distance: 16.71 km
Speed: 18.64 km/h
Ele Gain / Loss: 623.24 m / 199.09 m
Power: 175 wZ3 2.78 w/kg
Max Power: 433 w
Norm. Power: 193 wZ3
Intensity: 0.87
TSS: 68
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 1.35 w/bpm
Cadence: 74 rpm
Max Cad: 129 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.1 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution