Moving Time: 1:41:24
Distance: 35.14 km
Speed: 20.79 km/h
Ele Gain / Loss: 1174.18 m / 309.07 m
Power: 230 wZ2 2.95 w/kg
Max Power: 420 w
Norm. Power: 234 wZ2
Intensity: 0.74
TSS: 93
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 1.81 w/bpm
Decoupling: 0.9%good
Cadence: 67 rpm
Max Cad: 103 rpm
Pedalling: 99.4% of the ride
Avg Torque: 34.0 Nm
Calories: 1,562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution