Moving Time: 1:08:52
Distance: 10.67 km
Speed: 9.30 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 126 wZ1 1.68 w/kg
Max Power: 334 w
Norm. Power: 133 wZ1
Intensity: 0.44
TSS: 23
Heart Rate: 113 bpm
Max HR: 130 bpm
Efficiency: 1.18 w/bpm
Decoupling: -1.7%good
Cadence: 58 rpm
Max Cad: 116 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.1 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution