| Moving Time: |
2:24:34 |
| Distance: |
68.37 km |
| Speed: |
28.38 km/h |
| Ele Gain / Loss: |
1006.87 m / 1003.11 m |
| Power: |
190 wZ3
2.79 w/kg
|
| Max Power: |
453 w |
| Norm. Power: |
206 wZ4
|
| Intensity: |
0.90 |
| TSS: |
197 |
| Heart Rate: |
154 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.34 w/bpm |
| Decoupling: |
5.6%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.2 Nm |
| Calories: |
1,839 kcal |
