Moving Time: 1:28:37
Distance: 18.48 km
Speed: 12.51 km/h
Ele Gain / Loss: 769.62 m / 28.91 m
Power: 164 wZ2 1.93 w/kg
Max Power: 591 w
Norm. Power: 175 wZ3
Intensity: 0.79
TSS: 92
Heart Rate: 149 bpm
Max HR: 172 bpm
Efficiency: 1.17 w/bpm
Decoupling: 2.7%good
Cadence: 51 rpm
Max Cad: 90 rpm
Pedalling: 98.5% of the ride
Avg Torque: 32.6 Nm
Calories: 973 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution