Moving Time: 0:37:18
Distance: 14.81 km
Speed: 23.83 km/h
Ele Gain / Loss: 431.64 m / 293.91 m
Power: 213 wZ3 2.84 w/kg
Max Power: 432 w
Norm. Power: 259 wZ4
Intensity: 0.98
TSS: 60
Heart Rate: 138 bpm
Max HR: 167 bpm
Efficiency: 1.88 w/bpm
Cadence: 76 rpm
Max Cad: 181 rpm
Pedalling: 99.2% of the ride
Avg Torque: 30.0 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution