Moving Time: 1:42:59
Distance: 47.08 km
Speed: 27.43 km/h
Ele Gain / Loss: 202.80 m / 297.32 m
Power: 121 wZ2 1.73 w/kg
Max Power: 207 w
Norm. Power: 126 wZ3
Intensity: 0.78
TSS: 104
Heart Rate: 150 bpm
Max HR: 158 bpm
Efficiency: 0.84 w/bpm
Decoupling: 8.8%moderate
Cadence: 73 rpm
Max Cad: 142 rpm
Pedalling: 99.7% of the ride
Avg Torque: 16.1 Nm
Calories: 834 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution