Moving Time: 1:47:06
Distance: 46.83 km
Speed: 26.24 km/h
Ele Gain / Loss: 1180.27 m / 544.94 m
Power: 216 wZ3 3.79 w/kg
Max Power: 359 w
Norm. Power: 221 wZ4
Intensity: 0.91
TSS: 149
Heart Rate: 161 bpm
Max HR: 168 bpm
Efficiency: 1.37 w/bpm
Decoupling: 11.7%poor
Cadence: 82 rpm
Max Cad: 158 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.9 Nm
Calories: 1,549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution