Moving Time: 0:37:17
Distance: 9.71 km
Speed: 15.63 km/h
Ele Gain / Loss: 327.53 m / 141.94 m
Power: 168 wZ3 2.05 w/kg
Max Power: 293 w
Norm. Power: 176 wZ3
Intensity: 0.80
TSS: 40
Heart Rate: 121 bpm
Max HR: 130 bpm
Efficiency: 1.45 w/bpm
Cadence: 72 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.5 Nm
Calories: 419 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution