Moving Time: 1:03:13
Distance: 14.18 km
Speed: 13.46 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 257 wZ4 3.67 w/kg
Max Power: 446 w
Norm. Power: 259 wZ4
Intensity: 1.01
TSS: 108
Heart Rate: 155 bpm
Max HR: 174 bpm
Efficiency: 1.67 w/bpm
Decoupling: 5.0%good
Cadence: 62 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.0 Nm
Calories: 1,088 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution