Moving Time: 0:37:20
Distance: 9.41 km
Speed: 15.13 km/h
Ele Gain / Loss: 484.58 m / 15.41 m
Power: 193 wZ4 3.02 w/kg
Max Power: 382 w
Norm. Power: 195 wZ4
Intensity: 0.99
TSS: 61
Heart Rate: 162 bpm
Max HR: 174 bpm
Efficiency: 1.20 w/bpm
Cadence: 78 rpm
Max Cad: 171 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.7 Nm
Calories: 482 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution