Moving Time: 1:20:19
Distance: 39.94 km
Speed: 29.84 km/h
Ele Gain / Loss: 204.27 m / 223.85 m
Power: 161 wZ3 2.44 w/kg
Max Power: 274 w
Norm. Power: 163 wZ3
Intensity: 0.80
TSS: 86
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.03 w/bpm
Decoupling: 8.3%moderate
Calories: 866 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution