Moving Time: 0:33:35
Distance: 6.29 km
Speed: 11.24 km/h
Ele Gain / Loss: 490.54 m / 2.20 m
Power: 168 wZ3 3.05 w/kg
Max Power: 226 w
Norm. Power: 173 wZ3
Intensity: 0.81
TSS: 37
Heart Rate: 137 bpm
Max HR: 160 bpm
Efficiency: 1.26 w/bpm
Calories: 377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution