Moving Time: 1:08:16
Distance: 34.14 km
Speed: 30.00 km/h
Ele Gain / Loss: 251.91 m / 236.21 m
Power: 189 wZ2 2.17 w/kg
Max Power: 444 w
Norm. Power: 197 wZ2
Intensity: 0.58
TSS: 38
Heart Rate: 151 bpm
Max HR: 173 bpm
Efficiency: 1.30 w/bpm
Decoupling: 19.4%poor
Cadence: 68 rpm
Max Cad: 104 rpm
Pedalling: 99.5% of the ride
Avg Torque: 26.9 Nm
Calories: 864 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution