Moving Time: 0:56:40
Distance: 10.21 km
Speed: 10.81 km/h
Ele Gain / Loss: 734.07 m / 27.18 m
Power: 197 wZ3 2.56 w/kg
Max Power: 459 w
Norm. Power: 202 wZ3
Intensity: 0.85
TSS: 69
Heart Rate: 139 bpm
Max HR: 163 bpm
Efficiency: 1.45 w/bpm
Cadence: 89 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.8 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution