Moving Time: 1:02:01
Distance: 16.16 km
Speed: 15.63 km/h
Ele Gain / Loss: 919.41 m / 182.57 m
Power: 260 wZ3 3.25 w/kg
Max Power: 372 w
Norm. Power: 265 wZ4
Intensity: 0.90
TSS: 84
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 1.91 w/bpm
Decoupling: -3.7%good
Cadence: 87 rpm
Max Cad: 117 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.7 Nm
Calories: 1,080 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution