Moving Time: 0:53:58
Distance: 23.79 km
Speed: 26.45 km/h
Ele Gain / Loss: 322.52 m / 659.96 m
Power: 132 wZ3 2.16 w/kg
Max Power: 298 w
Norm. Power: 145 wZ4
Intensity: 0.90
TSS: 73
Heart Rate: 135 bpm
Max HR: 174 bpm
Efficiency: 1.07 w/bpm
Cadence: 77 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.7 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution