Moving Time: 0:46:34
Distance: 14.50 km
Speed: 18.68 km/h
Ele Gain / Loss: 649.95 m / 437.62 m
Power: 221 wZ3 2.95 w/kg
Max Power: 709 w
Norm. Power: 255 wZ4
Intensity: 1.02
TSS: 81
Heart Rate: 142 bpm
Max HR: 165 bpm
Efficiency: 1.80 w/bpm
Cadence: 75 rpm
Max Cad: 111 rpm
Pedalling: 96.6% of the ride
Avg Torque: 28.8 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution