Moving Time: 1:16:37
Distance: 34.14 km
Speed: 26.73 km/h
Ele Gain / Loss: 251.95 m / 236.24 m
Power: 145 wZ2 1.81 w/kg
Max Power: 223 w
Norm. Power: 154 wZ3
Intensity: 0.77
TSS: 75
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 1.07 w/bpm
Decoupling: 10.5%poor
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 98.2% of the ride
Avg Torque: 16.7 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution