Moving Time: 0:40:20
Distance: 10.68 km
Speed: 15.89 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 243 wZ4 3.24 w/kg
Max Power: 321 w
Norm. Power: 247 wZ4
Intensity: 1.02
TSS: 69
Heart Rate: 168 bpm
Max HR: 178 bpm
Efficiency: 1.47 w/bpm
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution