Moving Time: 0:53:17
Distance: 28.70 km
Speed: 32.32 km/h
Ele Gain / Loss: 518.24 m / 726.55 m
Power: 217 wZ3 3.81 w/kg
Max Power: 487 w
Norm. Power: 225 wZ3
Intensity: 0.86
TSS: 65
Heart Rate: 159 bpm
Max HR: 174 bpm
Efficiency: 1.42 w/bpm
Cadence: 84 rpm
Max Cad: 250 rpm
Pedalling: 97.6% of the ride
Avg Torque: 25.8 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution