Moving Time: 0:52:18
Distance: 9.90 km
Speed: 11.36 km/h
Ele Gain / Loss: 656.75 m / 12.98 m
Power: 236 wZ3 2.48 w/kg
Max Power: 364 w
Norm. Power: 242 wZ3
Intensity: 0.86
TSS: 64
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.60 w/bpm
Cadence: 67 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 826 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution