Moving Time: 1:22:45
Distance: 17.36 km
Speed: 12.58 km/h
Ele Gain / Loss: 856.23 m / 3.17 m
Power: 154 wZ3 2.23 w/kg
Max Power: 265 w
Norm. Power: 158 wZ3
Intensity: 0.79
TSS: 87
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 1.19 w/bpm
Decoupling: 7.3%moderate
Cadence: 73 rpm
Max Cad: 196 rpm
Pedalling: 99.2% of the ride
Avg Torque: 20.9 Nm
Calories: 853 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution