Moving Time: 2:02:34
Distance: 20.23 km
Speed: 9.90 km/h
Ele Gain / Loss: 1497.42 m / 0.77 m
Power: 164 wZ3 2.41 w/kg
Max Power: 334 w
Norm. Power: 168 wZ3
Intensity: 0.90
TSS: 165
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 1.14 w/bpm
Decoupling: 12.0%poor
Cadence: 86 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.1 Nm
Calories: 1,346 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution