Moving Time: 1:00:28
Distance: 17.36 km
Speed: 17.22 km/h
Ele Gain / Loss: 856.20 m / 3.15 m
Power: 248 wZ3 3.18 w/kg
Max Power: 393 w
Norm. Power: 260 wZ3
Intensity: 0.84
TSS: 70
Heart Rate: 117 bpm
Max HR: 146 bpm
Efficiency: 2.22 w/bpm
Decoupling: 14.3%poor
Cadence: 74 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 1,004 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution