Moving Time: 2:12:55
Distance: 43.50 km
Speed: 19.63 km/h
Ele Gain / Loss: 1164.14 m / 89.61 m
Power: 190 wZ2 2.44 w/kg
Max Power: 267 w
Norm. Power: 193 wZ2
Intensity: 0.61
TSS: 83
Heart Rate: 117 bpm
Max HR: 126 bpm
Efficiency: 1.65 w/bpm
Decoupling: -10.8%good
Cadence: 66 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 1,691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution