Moving Time: 0:33:08
Distance: 13.76 km
Speed: 24.92 km/h
Ele Gain / Loss: 128.16 m / 384.81 m
Power: 107 wZ3 1.13 w/kg
Max Power: 208 w
Norm. Power: 116 wZ3
Intensity: 0.87
TSS: 42
Heart Rate: 108 bpm
Max HR: 135 bpm
Efficiency: 1.07 w/bpm
Cadence: 52 rpm
Max Cad: 85 rpm
Pedalling: 97.8% of the ride
Avg Torque: 23.8 Nm
Calories: 237 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution