Moving Time: 1:20:40
Distance: 39.86 km
Speed: 29.64 km/h
Ele Gain / Loss: 419.26 m / 444.74 m
Power: 181 wZ2 2.48 w/kg
Max Power: 350 w
Norm. Power: 208 wZ2
Intensity: 0.73
TSS: 72
Heart Rate: 48 bpm
Max HR: 48 bpm
Efficiency: 4.33 w/bpm
Cadence: 89 rpm
Max Cad: 139 rpm
Pedalling: 98.9% of the ride
Avg Torque: 20.0 Nm
Calories: 977 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution