Moving Time: 0:49:51
Distance: 11.95 km
Speed: 14.39 km/h
Ele Gain / Loss: 725.24 m / 0.00 m
Power: 224 wZ4 3.01 w/kg
Max Power: 397 w
Norm. Power: 232 wZ4
Intensity: 0.95
TSS: 75
Heart Rate: 143 bpm
Max HR: 179 bpm
Efficiency: 1.62 w/bpm
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution