Moving Time: 1:08:09
Distance: 24.68 km
Speed: 21.73 km/h
Ele Gain / Loss: 481.77 m / 396.26 m
Power: 141 wZ1 1.96 w/kg
Max Power: 542 w
Norm. Power: 171 wZ2
Intensity: 0.56
TSS: 36
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 1.23 w/bpm
Decoupling: 9.4%moderate
Cadence: 69 rpm
Max Cad: 92 rpm
Pedalling: 97.9% of the ride
Avg Torque: 20.6 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution