| Moving Time: |
1:18:44 |
| Distance: |
18.55 km |
| Speed: |
14.14 km/h |
| Ele Gain / Loss: |
471.50 m / 85.68 m |
| Power: |
135 wZ2
1.5 w/kg
|
| Max Power: |
228 w |
| Norm. Power: |
143 wZ3
|
| Intensity: |
0.75 |
| TSS: |
74 |
| Heart Rate: |
97 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
4.4%good
|
| Cadence: |
84 rpm |
| Max Cad: |
251 rpm |
| Pedalling: |
95.7% of the ride |
| Avg Torque: |
17.5 Nm |
| Calories: |
711 kcal |
