Moving Time: 0:37:40
Distance: 18.80 km
Speed: 29.95 km/h
Ele Gain / Loss: 301.17 m / 239.41 m
Power: 212 wZ4 3.72 w/kg
Max Power: 287 w
Norm. Power: 215 wZ4
Intensity: 0.94
TSS: 56
Heart Rate: 167 bpm
Max HR: 177 bpm
Efficiency: 1.29 w/bpm
Cadence: 61 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution