Moving Time: 1:06:23
Distance: 34.14 km
Speed: 30.85 km/h
Ele Gain / Loss: 251.82 m / 236.11 m
Power: 254 wZ2 1.69 w/kg
Max Power: 599 w
Norm. Power: 277 wZ2
Intensity: 0.74
TSS: 60
Heart Rate: 163 bpm
Max HR: 179 bpm
Efficiency: 1.70 w/bpm
Decoupling: 28.0%poor
Cadence: 67 rpm
Max Cad: 96 rpm
Pedalling: 99.5% of the ride
Avg Torque: 39.3 Nm
Calories: 1,129 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution