Moving Time: 1:02:43
Distance: 13.39 km
Speed: 12.81 km/h
Ele Gain / Loss: 734.38 m / 13.50 m
Power: 203 wZ3 2.39 w/kg
Max Power: 404 w
Norm. Power: 215 wZ3
Intensity: 0.88
TSS: 81
Heart Rate: 160 bpm
Max HR: 175 bpm
Efficiency: 1.34 w/bpm
Decoupling: 8.9%moderate
Cadence: 55 rpm
Max Cad: 84 rpm
Pedalling: 99.7% of the ride
Avg Torque: 36.0 Nm
Calories: 852 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution