Moving Time: 1:15:49
Distance: 34.14 km
Speed: 27.02 km/h
Ele Gain / Loss: 251.90 m / 236.20 m
Power: 149 wZ2 1.8 w/kg
Max Power: 309 w
Norm. Power: 158 wZ2
Intensity: 0.62
TSS: 49
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.11 w/bpm
Decoupling: 10.9%poor
Cadence: 69 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution