Moving Time: 1:06:06
Distance: 25.33 km
Speed: 22.99 km/h
Ele Gain / Loss: 519.41 m / 341.68 m
Power: 183 wZ3 2.32 w/kg
Max Power: 392 w
Norm. Power: 192 wZ4
Intensity: 0.90
TSS: 90
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.29 w/bpm
Decoupling: 13.9%poor
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 810 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution