Moving Time: 1:01:42
Distance: 34.14 km
Speed: 33.20 km/h
Ele Gain / Loss: 251.89 m / 236.17 m
Power: 221 wZ3 3.16 w/kg
Max Power: 525 w
Norm. Power: 236 wZ3
Intensity: 0.85
TSS: 75
Heart Rate: 170 bpm
Max HR: 189 bpm
Efficiency: 1.39 w/bpm
Decoupling: 13.4%poor
Cadence: 82 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 913 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution