Moving Time: 0:34:51
Distance: 17.42 km
Speed: 29.99 km/h
Ele Gain / Loss: 239.90 m / 325.43 m
Power: 235 wZ1 3.26 w/kg
Max Power: 513 w
Norm. Power: 244 wZ1
Intensity: 0.37
TSS: 8
Heart Rate: 122 bpm
Max HR: 159 bpm
Efficiency: 2.00 w/bpm
Cadence: 93 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution