Moving Time: 0:24:08
Distance: 13.76 km
Speed: 34.21 km/h
Ele Gain / Loss: 128.04 m / 384.69 m
Power: 196 wZ3 2.06 w/kg
Max Power: 352 w
Norm. Power: 207 wZ3
Intensity: 0.87
TSS: 30
Heart Rate: 142 bpm
Max HR: 155 bpm
Efficiency: 1.46 w/bpm
Cadence: 76 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 316 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution