| Moving Time: |
2:09:22 |
| Distance: |
46.83 km |
| Speed: |
21.72 km/h |
| Ele Gain / Loss: |
1180.25 m / 544.92 m |
| Power: |
228 wZ3
2.39 w/kg
|
| Max Power: |
310 w |
| Norm. Power: |
231 wZ3
|
| Intensity: |
0.85 |
| TSS: |
156 |
| Heart Rate: |
155 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
11.9%poor
|
| Cadence: |
88 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.8 Nm |
| Calories: |
1,975 kcal |
