Moving Time: 0:20:48
Distance: 4.98 km
Speed: 14.36 km/h
Ele Gain / Loss: 193.41 m / 148.13 m
Power: 168 wZ1 2.63 w/kg
Max Power: 675 w
Norm. Power: 225 wZ1
Intensity: 0.41
TSS: 6
Heart Rate: 171 bpm
Max HR: 187 bpm
Efficiency: 1.32 w/bpm
Cadence: 84 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 234 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution