Moving Time: 0:54:20
Distance: 17.25 km
Speed: 19.05 km/h
Ele Gain / Loss: 609.89 m / 156.68 m
Power: 188 wZ2 2.85 w/kg
Max Power: 825 w
Norm. Power: 215 wZ3
Intensity: 0.76
TSS: 52
Heart Rate: 135 bpm
Max HR: 167 bpm
Efficiency: 1.59 w/bpm
Cadence: 67 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.5 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution