Moving Time: 1:07:47
Distance: 34.14 km
Speed: 30.22 km/h
Ele Gain / Loss: 251.84 m / 236.13 m
Power: 199 wZ3 2.34 w/kg
Max Power: 401 w
Norm. Power: 216 wZ4
Intensity: 0.91
TSS: 93
Heart Rate: 119 bpm
Max HR: 151 bpm
Efficiency: 1.82 w/bpm
Decoupling: -29.9%good
Calories: 903 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution